Our Programs

Brazilian Jiu Jitsu is rooted in self-defense. The concept of it's founders is that a smaller, weaker individual can apply the techniques learned and successfully defend themself from a larger opponent. This combat sport, derived from Judo, focusses on the ground portion of a fight. These classes will teach you how to take a fight to the ground, gain dominate positions, and how to use submissions such as joint locks and chokeholds to successfully subdue an attacker.

All of our classes are designed for the beginning student. New student's will always have a more experienced partner to help them understand the techniques taught during the class as well as our instructors that are always walking around the room to help and correct as needed. 

Safety is our #1 priority! Brazilian Jiu Jitsu provides us with the opportunity to train at any intensity with a minimal threat of injury. We know all of our students have lives and responsibilities the other 23 hours a day they aren't training, so we do what we can to make sure you are safe during the time you spend with us while still getting a great workout. 

Our striking class teaches the fundamentals of boxing, kickboxing, and mauy thai for MMA. This class is a great workout whether you are looking for a new way to break a sweat or wanting to start your MMA career. Students will utilize individual drills as well as partner work to learn correct movement, distance, and control of a standing opponent. This class also practices how to take a fight to the ground and get back to your feet with a striking opponent. 

*Our Striking class is currently on hold*

Monday Classes:

5:45-6:30pm- Kids Brazilian Jiu Jitsu (5 -13y/o)

6:30pm-8:00pm- Adult Brazilian Jiu Jitsu (14 & Up)

Tuesday Classes:

6:30pm- Adult NOGI Jiu Jitsu (No Uniform/Gi)

7:45pm- Open Gym Time for Adult Striking (14 & Up)

Wednesday Classes:

5:45-6:30pm- Kids Brazilian Jiu Jitsu (5-13y/o)

6:30pm-8:00pm- Adult Brazilian Jiu Jitsu (14 & Up)

Thursday Schedule: Saturday Schedule:

5:45-6:30pm- Kid's Fundamentals of Brazilian Jiu Jitsu

6:30pm-7:45pm- Adult Brazilian Jiu Jitsu

Saturday Schedule:

TBA- Adults Only

Brazilian Jiu Jitsu:

1. A Brazilian Jiu Jitsu Uniform (Gi)

   • A Gi will be provided to you to try our classes

   • You will receive a FREE uiform to keep when you sing up with us

2. A shirt to wear under your uniform

3. Shorts/compression shorts/leggings/underwear (for under your uniform)

4. Slip on shoes (you will take your shoes off before training but will need them on if you leave the mats for water or a restroom break

*Mouthguard is OPTIONAL*

*NO Cups allowed*

NOGI Jiu Jitsu

1. Compression Shirt (nothing loose) with sleeves (long or short)

2. Board Shorts (NO Zippers) and/or Leggings

• *Men wearing leggings will be required to wear shorts over them

*Mouthguard is OPTIONAL*

*NO Cups allowed*

Striking

1.  Same Uniform as NOGI Classes

2. Boxing gloves (at least 14 oz)

   • Will be provided for trial week (will need to purchased to continue classes)

3. Mouthguard (*Only required to spar*)